Dedicate Time Every Day To Better Your Mind: By Mark Victor Hansen

By drandrewcolyer | March 24, 2008

Dedicate Time Every Day To Better Your Mind: By Mark Victor Hansen

You are your most valuable asset. You alone determine the degree of your success. Therefore, you should always be conditioning yourself to be successful. How do you do this? Like any of your muscles, your mind needs strength training to become stronger. Start re-shaping your mind today.

To strengthen and recondition your mind you need to work it out every day. If you don’t use it you’ll lose it. Just like the muscles in your body, your mind muscle needs rest. This is when the work you’ve done really sinks in and changes the way you think. So, the most effective ways to nurture your mind are learning and meditating.

When I say learning I’m talking about conditioning your mind through books, CDs, audiotapes, lectures and classes. There is so much information out there, so much to learn. Challenge yourself every day to learn something new. Start with your business. Read everything you can on the subject – shoot for reading one book a week.

CDs and audiotapes are great for when you’re driving to work, traveling or working out. Buy the CDs and/or audiotapes of your favorite motivational speaker or mentor and set aside an hour every day to listen to them. If you don’t think you have an hour to spare, then make time - wake up an hour earlier every day. And when you see that speaker or mentor is coming to town to speak – sit in on the lecture or class. You can never learn too much.

Once your working out your mind on a daily basis, you’ll need to give it some deep relaxation. Think about how your body feels when it’s exhausted. It gets weary and tired. It can’t function properly. Your mind is the same way. Look for meditation CDs and audiotapes. There are some great ones out there. Pop them into your CD/tape player and allow your brain to zone out. Your body and mind will thank you in ways you’ve never imagined. You’ll be more energetic. You’ll think more clearly. And your million-dollar ideas will multiply.

God wants to talk to each of us; we merely need to start the conversation in prayer and meditation and patiently listen.

In closing this week, I’d like to offer an exercise to complete in the week ahead:

Are you stuck in a rut? Do you do the same things day after day, week after week, month after month? Don’t you think it’s time you jumped out of your comfort zone and challenged yourself to be the dynamic, adventurous person you’ve always wanted to be? What happened to all of your childhood dreams?

There is absolutely no reason for you to have put your dreams away. Sure, some people will say: “You need to grow up. Adults have to work 8-5. You can do silly things when you retire at 65.” Who says you can’t climb Mt. Everest and pay the bills at the same time?

Take out your journal or notebook and think back to before you got into your rut. What did you really want to do? Did you want to be a chef? Climb a mountain? Travel to France? Write down as many things as you can think of.

Now, choose one dream and start to pursue it. Let’s say you want to travel to France. If you can’t afford it right now, or your vacation isn’t for another six months, start smaller. Start saving a certain amount of money each week. Buy a book on France and plan out your itinerary for your trip. Drop by a travel agency and pick up a few brochures. Sign up for French classes. Keep your main dream on the front burner and stir it every day.

Once that dream has been realized choose another and keep going until all your dreams come true.

Be good to yourself. People will only treat you as well as you treat yourself.

About the Author:

Mark Victor Hansen, “that Chicken Soup for the Soul guy”, inspires NEW VISION that generates innovation, productivity and profitability. Visit www.markvictorhansen.com to learn more.

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Topics: Success, Motivation, & Manifestation |

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